In today’s high-tempo operational environment, maintaining peak performance requires strategic recovery and readiness. Join us for a specialized yoga session designed to enhance resilience in our dynamic digital landscape. This Amazon Global Military Affairs (GMA)-supported workshop will guide you through poses and breathing exercises that build strength, flexibility, and mental clarity. Led by a certified instructor, the session accommodates all skill levels, from beginners to experienced practitioners, with modifications to support every member’s fitness journey. Learn how mindfulness techniques can improve situational awareness and optimize your performance. Yoga mats will be provided on a first-come, first-served basis, so arrive early to secure your position in this force multiplier session! Please note: Physical activity may be strenuous and may cause injury. It is your responsibility to consult with a physician or healthcare professional prior to engaging in any exercise or fitness activity. Your participation in this session is entirely voluntary, and you assume all risks involved. This content is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.